Music plays a major role in the majority of our lives. Hearing music produces good hormones and decreases the hormones that make you stressed making us feel relaxed and stress free. It can be played to unwind after a long day, remind ourselves of memories, to put us in a good mood, etc. Overall, music plays an important and beneficial role to our lives.
Here are a few benefits:
Improves mood
Better sleep
Calms stress
Reduces anxiety
Here are some music Genres (Give some of them a try!):
Art Punk
Blues Rock
High Classical
Sonata
Novelty
Blues Country
Cowpunk
Progressive
Brostep
Jazz Rap
Here is a link for more music genres: https://www.musicgenreslist.com/
If you’re up for more, here are a few additional readings:
Stay safe!
“When you’re happy you enjoy the music; when you’re sad you understand the lyrics.” -Frank Ocean
References
Reviewed by Behavioral Health February 16, 2. (2018, August 29). How Music Improves
Our Mood and Health. Retrieved from https://share.upmc.com/2017/02/music-and-health-connection/
Music Genre List - A complete list of music styles, types and genres. (n.d.). Retrieved from
https://www.musicgenreslist.com/
ABOUT THE AUTHOR
Winnie Li is an upcoming junior at Oakland Charter High School. She loves taking long walks and feeling appreciation for the world. She also loves to plant, read, write, and crochet!