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Writer's pictureAsian Health Services

Passion Projects and Personal Health


Artwork by Stephany Mesa


Passion projects are a great way of improving yourself and discovering things you want to be passionate about. Another way to explain a passion project is “....it's a challenge that you willingly embrace...” (Marelisa). Doing a passion project will make you learn new skills and provide you with more opportunities.


Here are some passion project ideas:


Personal health is very important to our life, because it can determine how successful we are. Personal health comes in a variety, such as physical health, emotional, financial, mental, etc. It’s important to know when to take breaks and to do things that keep you from being stressed over everything.


Here are some activities:

  • Write your feelings down

  • Read

  • Take long walks

  • Hang out with a friend (it could simply be running errands as well)

  • Organize your room (if you do it by sections, it’s less hectic)

  • Watch movies

  • Catch up on old friends/ family

  • Create lists (of anything!)


Hopefully those tips are helpful, if not, here is a website that has a lot more other activities: https://yogasamatva.com/blog/yoga-lifestyle/50-things-to-do-when-you-are-feeling-stressed/


If you’re up for more readings:


Stay safe!


References:



ABOUT THE AUTHOR Winnie Li is an upcoming junior at Oakland Charter High School. She loves taking long walks and feeling appreciation for the world. She also loves to plant, read, write, and crochet!  


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