The Importance of Water in an Individual’s Life

Water is essential to life. Water accounts for more than 60% of our bodies, and throughout our lives, it is estimated that we use 30,000 gallons of water. It’s important to stay hydrated, because if you don’t have enough water in your system, it could lead to dehydration and other health issues. Remember, everyone’s body is different, so go with what works for you.

So, here are some benefits to staying hydrated:

• Keep skin from being chapped

• Regulates body temperature

• Prevents infections

• Keeps organs and joints working

What happens if you aren’t hydrated:

• Chapped skin

• Dry throat/ mouth

• Headaches

• Nausea

• Dizziness

• Fainting

Here are some websites with tips on staying hydrated: https://familydoctor.org/hydration-why-its-so-important/

https://www.sturdrinks.eu/40-ways-to-drink-more-water.html

Here are also some fruit combination suggestions for fruit infused water:

• Blueberries, lemon, mint

• Strawberry, kiwi, blueberries

• Cucumber, mint, lemon

Best of luck and stay safe!

References:

https://www.hsph.harvard.edu/news/hsph-in-the-news/the-importance-of-hydration/#:~:text=Drinking%20enough%20water%20each%20day,quality%2C%20cognition%2C%20and%20mood.

https://healthcareassociates.com/7-signs-youre-not-drinking-enough-water/#:~:text=Water%20also%20contributes%20to%20regular,weakened%20immunity%2C%20and%20dry%20skin.

https://tasks.illustrativemathematics.org/content-standards/tasks/1634#:~:text=The%20

number%20is%20only%20approxomate,water%20consumed%20in%20a%20lifetime.

ABOUT THE AUTHOR Winnie Li is a junior at Oakland Charter High School. She loves taking long walks and feeling appreciation for the world. She also loves to plant, read, write, and crochet!